Phases

Your structured fat-loss plan

Phase 1Momentum Cut
Upcoming
Tue, Feb 10 — Tue, Apr 7 · 56 days
Start
120.22kg
Target
110kg
Total loss
10.2kg
Weekly pace
1.28kg/wk
Phase 2Controlled Fat Loss
Upcoming
Wed, Apr 8 — Tue, Jul 28 · 111 days
Start
110kg
Target
95.6kg
Total loss
14.4kg
Weekly pace
0.91kg/wk
Phase 3Recomposition
Upcoming
Wed, Jul 29 — Tue, Oct 20 · 83 days
Start
95.6kg
Target
89kg
Total loss
6.6kg
Weekly pace
0.56kg/wk